Fishy Face

It’s the antidote for nausea, dizziness or other vestibular dysfunction.

Activation of proprioceptors in a heavy work triad of sensations is helpful in countering the wave of discomfort.

Here is the recipe:

1.  Make a Fishy Face.  Suck the cheeks into the oral cavity.  Move the lips as if to talk.  Keep this going while…
2.  Jumping up and down.  This movement provides deep pressure proprioception through the spine, hips, knees, ankles and feet.  At the same time…
3.  Double fist pound the top of your head.  You can never have enough proprio!

Yes, you will feel silly.  Yes, you may look silly, too.  But after a minute of doing this, you will start to feel better.